"I get great results with it," he says. This can include construction workers, landscapers, mechanics, miners, etc. Exrebon Kinesiology Tape (3 Precut Rolls 2inch*16ft), Physio Waterproof Latex Free Tape for Pain Relief Muscle Support Injury Recovery, Therapeutic Sports Tape for Neck Shoulder Elbow Knee Ankle Beige. One double blind test compared the effects of kinesiology tape and a placebo tape on quadricep torque, standardized stair-climbing tasks (SSCT) and pain in the knees in patients with knee pain due to osteoarthritis. How does he think it works? Apply the tape firmly at one end then stretch it over the affected area. People who work at a desk and spend many hours hunched over, or those who live a mostly. The study concluded there was little quality evidence to support the use of Kinesio tape over other types of elastic taping to manage or prevent sports injuries. The tape is made from a unique material that bonds to the skin using body heat. Old-school taping methods would dictate wrapping tape around the entire lower leg -- calf, shin, tibia, fibula and all -- almost like a mummy . Kinesiology tape is an elastic sports and fitness tape that is used for muscle, ligament, and tendon support and pain relief. Apply the uncut base against the affected area then stretch the outside strips so they cover the outside edges of the area. Kinesiology tape is most commonly used to help treat injuries affecting the: wrists, elbows, knees, lower back, calves and ankles. They found that kinesiology tape provided “significant improvements in the peak quadriceps torque (concentric and eccentric at angular velocities of 90 per second and 120 per second), SSCT and pain were obtained in the experimental group when compared to the control group.”. Anyone who has a job requiring repetitive movements, which can cause pain due to inflammation and overuse. "Maybe some wear it as a means of explaining away any possible future failures or defeats? Try to leave an inch uncut at either end. Cancer or another life-threatening illness without speaking with a doctor first. It's actually quite effective with it. You can find kinesiology tape online or for purchase in certain sporting stores. Traditionally, athletes or others with muscle injuries would tape a muscle or joint to restrict motion and prevent further injury. In some cases physical therapists or other therapists who use hands-on manipulations to treat patients may choose to use kinesiology tape with their patients following a session in order to facilitate lymphatic drainage and support healing . It makes them feel ready for action.". Physix Gear Sport Kinesiology Athletic Tape - Sports Injury Tape for Knee, Joint, Muscle Support - Ad… "Many sports performers have historically chosen to hide any strapped areas of their bodies so as not to advertise any areas of potential physical weakness. "I've also found it effective on a 16-year-old with anterior knee pain because he does a lot of sport. The “Donut” application (used on the knees and wrists) — The donut shape is made by cutting tape to leave a hole in the middle. (2). Kinesiology tape may be useful for those who are dealing with running injuries, including: There’s some evidence that kinesiology tape can help with ankle stabilization and balance, in addition to making physical activity easier for those with osteoarthritis of the knees. These include the taping applications called: It’s important to visit a qualified practitioner who can help access which kinesiology taping method will work best depending on your current condition. Stress comes at you all day, from every angle, now more than ... Do you have a habit of scrolling endlessly through social media, looking ... David Beckham, Lance Armstrong, Serena Williams and Kerri Walsh have all used kinesiology tape. Old-school taping methods would dictate wrapping tape … This tape is lightweight, and provides support without limiting movement. It takes the tension off certain muscles.". Note that the numbers in parentheses (1, 2, etc.) Jeremy Parker is a physiotherapist at Six Physio in Central London. The tape is called Kinesio tape. are clickable links to medically peer-reviewed studies. "Really, really effective," he says. KT Tape is an elastic sports tape designed to relieve pain while supporting muscles, tendons, and ligaments*. Similarly to studies regarding kinesiology tape’s use in patients with back pain, research regarding its effectiveness for treating shoulder injuries has found mixed results.