Reasons to avoid Ritz Bits Peanut Butter crackers: Nabisco Saltine Crackers Ingredients: enriched wheat flour, canola oil, palm oil, sea salt, malted barley flour, baking soda, yeast. Crunchmaster Multi-Seed Crackers Ingredients: brown rice flour, sesame seeds, potato starch, quinoa seeds, safflower oil, flax seeds, amaranth seeds, tamari soy sauce powder, salt. So when it came time to taste test healthy crackers, there was zero trouble finding volunteers. Our bodies rapidly convert starch into sugar during digestion. This is a common problem with processed foods. Sassos agrees: “Crunchmaster is a staple in our house because you can find them practically anywhere and they have so many varieties. Bell pepper – 250 gm. To make these snackable, nutty chips, sticky rice is soaked in coconut milk and watermelon juice, then dried for the ultimate crispy texture. I'm going to check them out at the store today. Have you ever tried Mary's Gone Crackers pretzels? ), Here’s What Sugar Really Does to Your Brain, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. They don't taste like traditional pretzels, but they are a good, albeit salty, alternative. You could easily top plain popcorn with a little parmesan cheese. The American Heart Association states that eating foods containing “dietary fiber from whole grains, as part of an overall healthy diet, may help improve blood cholesterol levels, and lower risk of heart disease, stroke, obesity and type 2 diabetes.”(2). can you eat oven baked rice crackers made by lifesmart on a keto diet. “I’m actually surprised at how good they are,” said one tester, who walked back to her desk trailing crumbs like Hansel and Gretel, even though there was no risk of losing her way. And these crackers legit have the leafy green in them: The ingredients list starts with corn, kale flakes, and kale powder, in that order. Though rich in whole grains, Crunchmaster crackers contain potato starch, a type of added starch. They may not be the absolute most nutritious choice, but you needn’t steer clear, either. This article was originally published in May, 2017. Reasons to avoid Back to Nature Stoneground Wheat Crackers crackers: Cheez-It Ingredients: enriched flour, vegetable oil*, cheese, salt, paprika, yeast, paprika extract (for color), soy lecithin*. Home » Product Evaluations » Food » Healthy Crackers and Snacks, Posted on June 8, 2020 By: Author Meredith. Though a good gluten-free option, Simple Mills Almond Flour crackers contain tapioca starch, a type of added starch. In crackers and other snack foods, typical added sugars listed in the ingredients include sugar, corn syrup, high fructose corn syrup, malt syrup and dextrose. “Try to choose an option that is high in fiber (3 grams or more per serving is ideal) but low in sodium (140 milligrams or less per serving) and minimal-to-no added sugar.”. Reasons to avoid Honey Maid Graham crackers: Keebler Club Crackers Original Ingredients: enriched flour, soybean oil, sugar, high fructose corn syrup, leavening, corn syrup, soy lecithin. Ritz Crackers Ingredients: enriched flour, soybean oil, sugar, partially hydrogenated cottonseed oil, salt, leavening, high fructose corn syrup, soy lecithin, malted barley flour, natural flavor. Foods and snacks rich in whole grains contain more fiber, which slows down the rate the body digests carbohydrates keeping you fuller longer. While the Ritz Whole Wheat Crackers do contain some whole grain flour (5 grams of whole grains per 15 gram cracker serving), the first ingredient is still enriched wheat flour, which means the whole wheat Ritz crackers still contain more white flour than wheat flour. Flax seeds are a good source of healthy fat and fiber, so these crackers are sure to keep you full. The answers are right on the box—not the front, with the confusing claims, like “all-natural” (which means different things to different people) or “made with,” written in mouse type, and then, in a bigger font, “REAL VEGETABLES.” Instead, check out the side panel for the real deal.