tuna fish pie

Yes No No Preference. trailer Use a serving spoon to lift portions onto plates, and add a spoonful of green veg on the side. Traditionally the British Fish Pie is topped with mashed potato, or cheesy mashed potato if my mum was making it. Drain the potatoes using a colander, keeping back a small amount of cooking water in the pan. 37 % 19g Protein. Cook Time 40 mins. Sign up and we will keep you updated with our current offers and news. Pour into a large shallow container (to help it cool quickly). Let’s talk pies! This is a paid for Ad. 0000041941 00000 n Traditional meets flavorful in this British fish pie that combines fresh cod with leeks, peas, and Cheddar cheese before it's topped with mashed potatoes and baked golden. They are super convenient, and make great sandwiches for a quick and easy lunch. 0000006944 00000 n 0000020318 00000 n Stir in with the sweetcorn kernels. The contribution of one serving of a food or drink to the Reference Intake for each nutrient is expressed as a percentage. 0000094579 00000 n 0000009578 00000 n Now make the Bechamel sauce. The flavors blend as it bakes, and it's very different, and very delicious. This fishy dish uses tinned tuna which is an excellent source of protein, vitamins and minerals. I also often prepare it as finger food at parties. 0000018758 00000 n 0000092705 00000 n 0000004180 00000 n print recipe. 0000019007 00000 n Creamy Fish Pie. This recipe is super easy to make, and uses ingredients that I already have in the house. 0000005160 00000 n 0000003069 00000 n h�b``�e`��������� Ā B@1v� G�Ȅ� Nahrungsmittel aufzeichnen. 0000070687 00000 n 347 0 obj <> endobj Well, I am up for anything. Anyway, I really love this stuff. 9 / 67g übrig. Similar to tuna pie, meat pie is also very popular in Ghana. I always have a can of tuna lying around the house. 0000122075 00000 n In Ghana, tuna pie is often sold on the street or in markets. You can also replace the peas with any green veg or try swapping tuna fish for white fish or salmon. 0000168776 00000 n Whether you go for beautiful fresh steaks or the tinned variety, tuna is a fantastic fish that’s full of protein, vitamin B12, selenium and niacin. Natrium 1,760g. Nathan Outlaw. If you would like to join PhunkyFoods and gain access to all our members content then please contact us for more details. Choose reduced fat varieties where possible. 0000168283 00000 n 0000053075 00000 n Tip. 0000036234 00000 n Use a fork to break the tuna into chunks and add to the sauce. This easy-to-make tuna and egg pie recipe is an all-round favourite. Ingredients for the Fish Pie: 2 1/2 lbs (1 kg) floury potatoes - such as maris piper, peeled and chopped into large chunks 3 tbsp butter 3 tbsp double heavy cream) Reserve a quarter of the cheese and then mix together the remaining ingredients in a saucepan, except the baking powder. Tuna - Wir haben 31 raffinierte Tuna Rezepte für dich gefunden! Most children will require less than these Reference Intakes. Frozen vegetables are just as good for you as fresh – and they are easy to store, always on hand, and fast to prepare as no chopping or peeling is needed. %PDF-1.4 %���� Easy Fish Pie with Mashed Potato Topping - My Gorgeous Recipes Place all the ingredients in a glass jug and place in the microwave for 6-8 minutes. Total Time 50 mins. Stir with a whisk, until blended and smooth. Calories 401. Tip the drained potatoes back into the pan, season with pepper and mash well. 0000205849 00000 n Are you looking for a grilling recipe? Open the tin of tuna and drain into a colander. My very tasty tuna pie which one you can enjoy either hot or cold. Fish pie pasta bake combines the comforting creamy filling of a great fish pie with everyone’s favourite golden-cheesy-topped pasta bake. 0000004344 00000 n 0000009421 00000 n Skip. You can also replace the peas with any green veg … Roll out the pastry to fit the top of the baking dish with an inch or two of overhang. 0000015643 00000 n 0000143941 00000 n All Rights Reserved Website by Creative Aspects, Copyright © 2020 Phunky Foods. ;��:�o?�Jڵ6ߕWYćÐ���{�=�f=3������ s,3K���ĉpœ 0000024992 00000 n 0000169765 00000 n Fette 58g. So now, I think I have found my new weekday dinner idea.

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